FOL Blend - ( Day 1-14)

FOL Blend consists of imported and freshly ground Pumpkin & Flax seeds that tend to balance your Estrogen Levels.

Benefits of Flax and Pumpkin Seeds

• High in Omega 3
• Control blood sugar level
• Reduce the risk of certain cancers
• High-quality protein
• Improve Bladder and Prostate Health
• Improves cholesterol
• Lower blood pressure
• Rich in dietary fiber
• High in fiber
• Boosts fertility
• Improves Sleep
• Very high in magnesium
• Control hunger
• Improve heart health
• High in antioxidants
• Rich source of lignans

When to eat?

Consume 1-2 tablespoons from Period Day 1 - Day 14 of your menstrual cycle.

Absent/Irregular cycle & don't know day 1? Consume 1-2 tablespoons from the 1st - 14th of the Islamic date or From New Moon to Full Moon.

How to consume?

You can consume either with water, or add in yogurt, oatmeal, and smoothies.

Are they hot in nature?

Yes, reduce your dosage to half or one tablespoon and increase water intake if you are sensitive to food that is hot in nature

What do they taste like?

The Flax and Pumpkin mix tastes like crushed nuts.